Natural Migraine Relief – Seven Affordable Remedies

When all the usual approaches to migraine treatment or prevention fail, you might think there’s nothing left — that you’re stuck dealing with the headaches and other symptoms. If you haven’t considered natural migraine relief, now is a great time to start. Here are some common remedies and preventatives for migraines.

Herbal Remedies and Supplements

The Mayo Clinic lists feverview, magnesium, CoQ10, butterbur, and vitamin B-2 as potentially useful treatments. Consult your doctor before you start taking any of these remedies. Some can interact with other medications; are not recommended while pregnant or breast-feeding; or aren’t likely to be effective for you. Your healthcare provider can also tell you how much of each treatment to take and when.

Essential Oils

Lavender is one essential oil that’s known to relieve tension, which can ease migraine symptoms. When you notice the first signs of a migraine, try rubbing two drops of lavender oil into your temples. You can also put several drops in a diffuser that’s set up in the cool, dark room you use to recover from your headaches. However, one should exercise caution with this one. Some people with migraines are triggered by strong fragrances.

Chiropractic Care

For some people, misaligned neck vertebrae cause migraines. If that, or something similar, is the case, chiropractic care can be effective. Treatments might occur as often as three times a week to start, but generally taper off as patients improve.

Acupuncture or Acupressure

Both acupuncture and acupressure can provide natural migraine relief. If you’re squeamish or phobic about needles, you should probably look into acupressure first. Look for a qualified practitioner in your area who’ll explain how the treatment works and answer your questions.

Therapeutic Massage

Stress and tension cause some migraines. A therapeutic massage can reduce stress and help you relax, leading to fewer and/or less-intense headaches. This treatment can also relieve other symptoms, like nausea.


Biofeedback teaches you how to monitor specific things happening in your body, like muscle tension or breathing, and control them with practice. Being able to relax on your own can be more convenient than appointments with massage therapists or other healthcare providers; in many cases, you can do this wherever you are, including work, the supermarket, or the movie theater.


Many studies have found that significant migraine relief can be found with the regular use of mindfulness based meditation. Mindfulness turns off the stress-response system, boosts natural pain relieving neurotransmitters and alters brain chemistry that is associated with migraines. Not only does mindfulness alleviate the pain, but it also improves perception and tolerance of pain, outlook on life and mood, as well as enhances one’s sense of well-being.

As with Western medicine, alternative treatments don’t work the same for everyone. The information in this article is not intended to treat, diagnose or cure any disease. A conversation with your doctor, or other healthcare provider, can help you focus on the natural migraine relief remedies that are most likely to work. He or she can also make sure you understand the advantages and disadvantages of each treatment, helping you make a more-informed decision about your health.

5 Remedies for Plantar Fasciitis Pain

The plantar fascia – the muscle running between your toes and your heel – is one of the most frequently stressed muscles in the human body. Although safe walking habits can do a great deal to prevent plantar fasciitis (AKA the strain and eventual microtearing of the plantar fascia), on average, we see one in ten individuals dealing with foot pain who end up needing to find a remedy for plantar fasciitis pain. Fortunately, surgical intervention only rarely is necessary; only five percent of plantar fasciitis victims will be unable to treat it through less drastic solutions. Of course, I would recommend these solutions as general well-being practices for anyone who indulges in jogging or other, equally strenuous exercise, regardless of whether or not they’re in need of a remedy for plantar fasciitis pain

1- Use footwear with adequate support, particularly for the arch. Using loafers, sandals or other shoes with poor support while running or walking for prolonged periods places additional, wholly unnecessary strain on the plantar fascia. Padded soles also can dull hard impacts on pavement and other man-made walking materials that can jar your foot.This also includes having the right footwear for when you’re walking around your own home. Avoid being barefoot or using slippers whenever possible.

2- If your plantar fasciitis is causing swelling, use cold ice packs on your foot. As long as you don’t do anything else to aggravate your foot, this will reduce the swelling and numb the pain until the symptoms relieve themselves. If you have access to one, a frozen golf ball or other round object can be rolled along the underside of your foot to massage the muscle while also providing the desired temperature.However, don’t use heat sources in a similar fashion, even if you’re ordinarily used to contrast baths (which, incidentally, have no proven medical effectiveness in contrast to ice packs). Heat frequently aggravates the symptoms of damage to your plantar fascia.

3- Stretch your feet regularly, especially just after you’ve gotten out of bed or had a prolonged period of being stationary. Personally, I recommend patients try out the towel stretch: roll up a towel, hook it beneath your foot, and apply gentle pressure to the towel while holding your leg straight from a sitting position. However, if you don’t have a towel on hand, other stretches can offer similar benefits without the need for props.

4- Buy separate insoles for your shoes with arch support. These products average out at cheaper than a comparative set of shoes with the arch support built-in, and allow you to keep your wardrobe without sacrificing your foot’s health. However, this remedy for plantar fasciitis pain does call for some cautious shopping, as there are many quality of life differences between brands, such as insoles failing to cover the entire foot or slipping once in place. You’ll also need to replace most brands once or twice a year purely due to wearing them out from use

5- Topical pain medications, usually in the form of a cream, are something I recommend only for cases when correcting self-destructive patient behavior in inadequate for dealing with the immediate symptoms of plantar fasciitis. Although the prescription recommended may vary with the individual in question, plantar fasciitis this severe usually will require a potent medication with anti-inflammation properties, as well as general anesthetic attributes to dull the pain. Over the counter equivalents also are available, albeit generally less effectual in cases that call for egregious measures.

Even though most cases of plantar fasciitis pain are a simple matter of the patient abusing his feet with unhealthy walking, running or standing habits, sometimes I see patients who aren’t even remotely to blame for their situations. Plantar fasciitis also can be a symptom of bone spurs (the outgrowth of additional bone along your normal skeleton, which is especially linked to foot problems in aging individuals) or even naturally ‘too tight’ calf muscles. When prolonged suffering is the result, turning to chemical solutions often is the best thing to do for the patient’s long term quality of life.

Copyright (c) 2014 Complete Healthcare Solutions

Natural Remedies for Colds – Are Natural Remedies Effective on Viruses?

Modern Medicine

In modern times we have made ourselves an “I want it now” society. This includes our healthcare. We want to go to the doctor or grocery store, buy a medicine, and see immediate results.

Globally we spend $4.5 trillion dollars per year on healthcare; however, everywhere we go are the implications of a society driving itself further into a health crisis. So, are we healthier because of the money we spend on our immediate results?

The answer is NO.

Modern medicine is actually the synthetic reproduction of isolated natural agents. In other words, scientists will isolate a molecule from a plant understanding that it will help with a common ailment. They will then synthetically reproduce this in the lab, add a bunch of fillers, and put it on the market.

Nevertheless, synthetically reproduced molecules aren’t metabolized by our systems like natural ones. The product may help with one symptom but it will cause a host of other symptoms, to which, we then turn around and take another medication for, right?

So we are a culture of treating symptoms… not root causes.

Natural Medicine

Despite what most believe, there are natural remedies that can and do help with common ailments. However, you have to have the right ones.

So let’s discuss a few common natural cures and which are best to use.


Herbs are dried pants; whether they are dried in the sun or in a dehydrator they are still exposed to heat for an extended amount of time. In general, herbs lose approximately 50% of their nutritional value and healing ability when dried. For example, although there are roughly 1620 micrograms of beta-carotene and 27 milligrams of Vitamin C in a standard portion of mint; when dry, these nutrients are reduced to 810 micrograms beta-carotene and 13.5 milligrams of Vitamin C. So their healing ability and nutritional value aren’t anywhere near what this herb can deliver raw.

Essential Oils:

I am quite partial to essential oils; however, there are a TON of fakes out there on the market. First, let me tell you why essential oils work and then I will explain what oils you need to get the most healing benefit.

Essential oils are the volatile liquids that are distilled from the seeds, bark, leaves, roots, stems, flowers, or fruit of a plant. Each essential oil differs in its chemical constituents and therefore its ability to heal certain things in the body. This chemical makeup can be affected by many things prior to and during the distillation process. Things like the fertility of the soil, fertilizer used, geographic region, climate, altitude, method of harvest, and method of distillation can greatly impact the quality of each essential oil.

For example, what do you think of when you think about where oranges come from? Florida, right? So if I brought an orange tree from Florida and decided to grow it in Wyoming, do you think it would bear the same quality fruit? The answer is emphatically, NO. The fruit probably wouldn’t grow as big or be as sweet. The same thing goes for essential oils, they come from plants so there quality can be affected by things that are sometimes completely overlooked.

Essential oils exemplify the regenerating, oxygenating, and immune-strengthening properties of a plant that, when pure, can penetrate the very selective cellular membrane around each of our cells. In truth, they can actually affect every cell of the body within 20 minutes and once in the body they are metabolized like other nutrients.

Because essential oils can penetrate the plasma membrane of a cell they can inhibit the growth of bacteria and viruses. How does this happen? Essential oils have actually been proven to inactivate a protein in viruses that prevents it from reproducing. They have also been proven to cause apoptosis (or programmed cell death) in bacterial and cancer cells without affecting normal healthy cells.

Unlike herbs, essential oils are not dried and therefore retain all of their nutritional value and healing ability if distilled properly. In reality, they are 50-70 times more powerful than herbs.

What to choose?

Natural remedies are definitely the way to go. There are things out there that can help you live healthier and heal from every kind of health problem, but it’s sometimes difficult to know which remedies to choose.

In my humble opinion, essential oils are much more effective than anything you find dried or frozen; however, if there aren’t any FDA regulations on the essential oils sold in health food stores which ones do you buy?

There is a company out there (I won’t name names) that sells CPTG or Certified Pure Therapeutic Grade Essential Oils. This means that all of their oils are third party tested for purity.

Well then what constitutes purity, right? Well, the third party tests each oil to make sure all of its constituents a) come from the plant that was distilled b) contain no fillers, pesticides, herbicides, or heavy metals and c) are in the right proportion to one another and makeup an oil profile that is of the upmost purity for that particular oil. I personally use these oils in my daily life and recommend you do the same.

Herbal Remedies From Simple Fruits

The Mother Nature has so many secrets in itself. It has so much of positive qualities, which prevent you from taking the antibiotics and pills. Fruits are one the greatest boon for the humanity from the Mother Nature. All fruits have something special in itself, which prevents from numerous disease, aches and pains.

Strawberry: It is the best fruit with high nutritional value and having great cleaning properties. This fruit is rich in potassium, vitamins and minerals. It has the high content of water ranging about 80-90%, which is ideal for the cleaning properties.

  • It is used for the herbal treatments of liver kidneys and heart.
  • It is used in curing rheumatic disorders and if eaten in large qualities in winter it is beneficial for treating anemia and tuberculosis.
  • It also plays important role in beauty, aid for complexional, skin disorder sunburns and acne.
  • It has the dentifrice, which helps in strengthening the gum, preventing the tartar and whitening the teeth.
  • It is used as herbal remedy for the treatment of old wounds, ulcers and sore eyes.

Peaches: This fruit is also rich in potassium and minerals and has water content about 80%.

  • It is best herbal remedy for the digestive problems because it is having some alkaline on the body which helps in curing the digestive problem.
  • For constipation it is advised that it is taken in the night it cures the chronic diseases and constipation problem.
  • It is said to be natural cleaner for the kidney and bladder.
  • If it is taken in larger quantity it keeps you fresh, energetic and light through the year.

Pomegranate: This fruit is rich in sodium, potassium, vitamins and minerals. It constitutes about 70 percent of water.

  • It is helpful in keeping the stomach very light and easy for digestion.
  • It is used for the resistance towards the tuberculosis, torn up near heart, kidney and liver.
  • It is also a good remedy for releasing the hyper tension, mental tension and hysteria,
  • Its juice is very good herbal remedy for the stomach disorder and its leaves are used as herbal remedy on wounds and cuts.

Figs: This is highly nutritious fruit, which is rich in protein, sugar, carbohydrates and fat.

  • If it is taken with milk it proves to be best herbal remedy for protein deficient.
  • It is very good for the growing children who require calcium, iron, phosphorus and minerals.
  • It is good herbal treatment for curing urinary problems, constipation, piles and cough.It is advice for the pregnant women’s to have this fruit in this daily meal to avoid long labor pain and general weakness after childbirth.

To find out more Herbal Remedies From Simple Fruits, please visit Healthy Cook Recipes.