Natural Herbal Snoring Remedies

For snorers-and their bedmates-longing for a good night’s sleep, a natural, non-invasive treatment can be a long-awaited dream. Snoring affects over 85 million Americans and their partners and can lead to physical and mental exhaustion and even sudden death. Many people undergo surgical procedures, while others continue to suffer, thinking that nothing can help their snoring problem. A good number may be happily surprised to learn that there exist effective an herbal snoring remedy. Let’s take a look at some of these useful herbal remedies.

There are numerous herbal snoring remedies on the market. A good herbal snoring remedy will help the problem. Most advertise that their use will reduce the tendency to snore by opening nasal passageways and promoting normal nighttime breathing. SnorEase, manufactured by Nature’s Sunshine is a combination of three ingredients: immature bitter orange, Bromelain, and Co-Q10. The bitter orange contains synephrine, which relieves congestion and phlegm from the nasal passageways and stops the production of congestion-causing histamine. Bromelain is an enzyme found in food that helps break down mucous. Co-Q10 purportedly works with the circulatory system to promote healthy breathing at night. HerbChina is a herbal snoring remedy. This product recommends a nine herb combination called JSN as a snoring remedy. It reports that physicians found that patients were cured or improved in over 95% of the cases of JSN use. Snorerelief is another herbal snoring remedy that lubricates the throat, tongue and uvula. An herbal spray, Snorerelief contains olive oil, sunflower oil, almond oil, and vitamins B6, C, and E. Snore M.D., which provides free samples you can order from their website, touts itself as a 100% natural herbal snoring remedy. With over 150,000 satisfied customers, Snore M.D. uses a unique combination of digestive enzymes and natural herbs to metabolize excess congestion and shrink nasal and respiratory passages. The Internet is a mecca for those looking for an herbal snoring remedy-although it is difficult to judge the product’s quality and effectiveness by simply looking at a website. Many communities are home to herbalists and other alternative health practitioners who can help you choose an herbal remedy. These days, many conventional healthcare professionals have experience in herbal treatments or can point you in the direction of a trusted alternative medicine provider.

While many people use an herbal snoring remedy, healthcare professionals, including herbalists, urge you to discuss your situation before using any herbal supplement. People often believe erroneously that herbs are completely safe to take and cause no side effects. Certain herbal remedies, however, can cause interactions with prescription medications and surgeries, causing harmful results. It is also important to understand that, unlike prescription medications, an herbal snoring remedy is not regulated by the Food and Drug Administration. That means that they do not have to prove their effectiveness. While some people find that herbal snoring remedies truly do reduce and even solve their snoring problems, others may find that the herbal remedies have no noticeable impact. For many, however, their snoring may affect their lives-or the lives’ of their partners-enough that the risk of ineffectiveness may just be worth the chance of a cure.

Nutritional Supplements and Herbal Remedies For Hashimoto’s Thyroiditis

If you have been diagnosed with Hashimoto’s Thyroiditis, and are thinking about using natural treatment methods, then there is an excellent chance that you have considered taking nutritional supplements and/or herbal remedies to help restore your health back to normal. While taking the right kind of nutritional supplements can help with Hashimoto’s, it can be both difficult and risky to attempt treating this serious autoimmune thyroid disorder on your own.

I have consulted with patients who figured that they can visit their local health food store and purchase a “thyroid support” formula, or a nutritional supplement that boosts the immune system, figuring that these types of supplements would provide the cure for their disorder. The truth is, most of the natural products that people purchase to treat conditions such as Hashimoto’s Thyroiditis don’t do much to help restore their health. While sometimes these supplements can provide temporary relief from their symptoms, in most cases it takes more than just nutritional supplements to completely restore a person’s health back to normal. And of course in some people with this condition, it is not possible to completely restore their health through natural treatment methods (although this doesn’t mean they still can’t benefit from a natural treatment protocol).

When choosing nutritional supplements for Hashimoto’s Thyroiditis, you need to keep in mind that not only are you trying to restore the function of your thyroid gland, but just as important, you need to strengthen your immune system. And in most cases the adrenal glands and/or other areas of the body are affected as well. In fact, many healthcare professionals, including myself, agree that it is more important to focus on boosting the immune system before directly treating the thyroid gland. One reason for this is because a weakened immune system is a big reason why many people develop Hashimoto’s Thyroiditis in the first place.

Supplements For Immune System Support

Some of the supplements that can help boost your immune system for people with Hashimoto’s Thyroiditis include Echinacea, Selenium, and Astragalus. Of course you should first consult with a competent doctor to determine which of these you should take, as well as the proper dosage. Before purchasing nutritional supplements, remember that the quality is extremely important. This doesn’t necessarily mean that you need to buy the most expensive supplements out there, but you do need to keep in mind that most nutritional supplements sold in retail stores, through the Internet, and even in many health food stores are of low quality. And if they aren’t high quality nutritional supplements, then chances are your body won’t properly absorb them, which obviously means you won’t get the optimal benefits from taking them.

So what’s wrong with taking an immune system support formula at your local health food store to help boost your immune system? Well, if you can find a high quality immune support formula then that’s great, but in addition to all of the low quality ones that are out there, just remember that is extremely difficult to find a single “natural pill” that can do a great job in strengthening your immune system. It is one thing to take a “wellness formula” to temporarily boost your immune system and reduce the likelihood of coming down with a cold or the flu. It is an entirely different thing to expect an immune system support formula to effectively combat an autoimmune condition, such as Hashimoto’s Thyroiditis.

It is also important to know that it usually takes more than just ingesting nutritional supplements to strengthen one’s immune system. Here are five rules to follow that will help to boost your immune system, as well as help maintain the health of other areas of the body:

Rule #1: Eat healthy most of the time.
Rule #2: Take quality nutritional supplements.
Rule #3: Get at least 8 hours of quality sleep each night
Rule #4: Manage stress effectively
Rule #5: Exercise regularly

If you have Hashimoto’s Thyroiditis and do these five things with consistency, over time you will strengthen your immune system, which will help with your recovery. In addition, this will also help prevent other autoimmune conditions from developing in the future, which is very common with people who have Hashimoto’s. The reason for this is because most people simply take synthetic thyroid hormone for the rest of their lives, and never address the immune system component. So if you focus on strengthening your immune system, then in addition to restoring the function of your thyroid gland, you are much more likely to stay healthy in the future.

Get Your Adrenal Glands Checked Out

Besides focusing on the immune system component, you should also get your adrenals tested, as many people with Hashimoto’s Thyroiditis have adrenal problems. And just as is the case with the immune system, the adrenal function needs to be regulated before giving any direct treatment to the thyroid gland. If you try treating the thyroid gland before strengthening the immune system and balancing the adrenal glands, the treatment won’t be nearly as effective.

Often times these problems I have spoken about thus far can be resolved by following the five rules I listed above, as eating healthy and regularly will help regulate your blood sugar levels, and in turn might be necessary to enforce rule #3, which involves getting quality sleep each night. Overall, when managing the adrenal glands the main key is to regulate the blood sugar levels. And the two best ways to do this are to 1) get rid of any sweet cravings you may have, and 2) avoid going long periods of time without eating.

Supplements To Address The Adrenal Glands

As for nutritional supplements that can help with the adrenal gland, one important one is called Gymnema, which can help stop any sweet and carbohydrate cravings you might have. You also need to manage the stress in your life, and while this does involve modifying your lifestyle to some extent, one herb that can help with chronic stress is Eleuthero, which is also called Siberian Ginseng. Once again, please consult with a competent doctor to determine the proper dosage of these supplements.

In addition to the immune system and adrenal glands, other areas of the body can be the cause of the problem, so while addressing the immune system and adrenal glands is important, this might not be enough to restore your health back to normal. Some people have problems with their gastrointestinal tract that is the underlying cause behind their disorder. Others have a hormonal imbalance that needs to be addressed. This is why it’s a good idea to consult with a natural endocrine doctor, as a competent one will look at other areas of the body, and not just the thyroid gland.

Supplements For Thyroid Gland Support

Speaking of the thyroid gland, there are supplements one can take to help with its function. Many people with Hashimoto’s Thyroiditis are iodine deficient. However, someone with Hashimoto’s SHOULD NOT take iodine until both the immune system component and adrenals are addressed. If taken right off the bat, iodine can cause more harm than good, and this is one reason why many healthcare professionals will tell someone with Hashimoto’s Thyroiditis to avoid iodine altogether. So iodine can be essential to take for a person who has a deficiency, but the timing is extremely important with regards to Hashimoto’s.

While there are other supplements and herbs that can offer thyroid support, such as Ashwaganda and Bladderwrack, the fact remains that with Hashimoto’s Thyroidits, the thyroid gland usually is not being directly affected. In other words, by addressing the actual cause of the autoimmune condition, often times giving minimal nutritional support to the thyroid gland will be fine. So there usually is no good reason to take many supplements directly aimed at restoring the function of the thyroid gland. By clearing up other areas of the body, and then giving some nutritional support to the thyroid gland, this gland will frequently begin functioning at a normal level again.

This of course assumes that it is possible to completely restore one’s health, as in some cases this can’t be done. For example, someone who had their thyroid gland completely removed will probably have to take synthetic or natural thyroid hormone for the rest of their lives. On the other hand, this doesn’t mean that they shouldn’t consider natural treatment methods to help strengthen their immune system, restore the function of their adrenal glands, correct any hormonal imbalances, etc.

In summary, taking nutritional supplements and herbal remedies in most cases can help. However, just because they are “natural” doesn’t mean they don’t carry any risks, which is why you should never self-treat yourself, and should instead consult with an expert. Since everyone is different, it makes sense that some people will need to take different supplements and herbs, and of course not everyone will need to take the same dosage.

Also, even though nutritional supplements and herbal remedies can help many people with Hashimoto’s Thyroiditis, taking supplements and herbs alone will not restore your health back to normal. In order to accomplish this, you need to make changes in your eating habits, exercise regularly, get quality sleep each night, and manage the stress in your life. So as you can see, restoring your health is definitely not easy to do, but most of the time it is possible. But the person with this condition needs to be ready to make these changes in their life. If you are ready to make these changes and want to see if you’re a candidate for a natural treatment protocol, then consider consulting with a natural endocrine doctor. It very well might be the wisest decision you make this year.

Herbal Medicine – Inexpensive and Effective Healthcare Alternatives

Health and medicine are common topics in the news every day. Prescription medications cost too much for many of us to afford in a good year, but with the economy having so many problems right now things are much worse than normal. Because of these problems, many people have been looking for alternative medicine options, and luckily for them there are plenty.

Alternative medicine is a phrase that covers a broad range of topics. There are specific herbal remedies, as well as alternative treatments such as acupuncture, hypnosis, and massage. Even in the realm of herbal remedies, there are Chinese herbs and customs, as well as Western herbs and customs. These tend to be different in some ways.

Using natural herbs and plants as medicine is a practice which has been around for thousands of years. There is actually plenty of evidence which has shown herbal remedies and plants being used as medicine as far back into the past as 60,000 years ago. Cave paintings have even been found which indicate herbs were used for medicine, and these cave paintings are believed to have been made sometime between 13,000 and 25,000 B.C. In fact, many of our modern day man-made prescription drugs have been based on the natural healing substances found in herbs and plants.

There are many people around the world, and particularly in the United States, who do not feel that using plants and herbs as an alternative to prescription medicine should be an option. The argument is that there is not enough scientific proof and there have not been enough actual studies to confirm what works and what doesn’t. The opposite school of thought comes from people who actually specialize in using herbal remedies to treat a variety of ailments and conditions. They know from experience how well certain herbs and alternative treatments actually work.

There are arguments which say the reason few studies have actually been done on herbal remedies is because there’s no money to be had. Drug companies and large pharmaceuticals cannot patent natural plants and herbs. And if they cannot put a patent on something, they cannot charge so much money for it.

There is also a problem due to lack of knowledge and information in mainstream society. Many people do not understand how to use plants and herbs to take care of a variety of simple health conditions. They also don’t understand what may be good or bad, or exactly how different herbs and medications can interact with each other. Some people even believe that if something is natural it must be safe no matter what you do with it. This of course is not how the world works, even with natural herbs and plants. There are many plants and other natural items found throughout the world which are extremely dangerous and even poisonous.

One example of this is a simple rhubarb plant. Rhubarb is a healthy vegetable that we can eat in a variety of ways, but if you try to eat the leaves from that plant or use them in some sort of medicine, you could go into convulsions and you might even die from it.

Just like prescription drugs, there are certain herbs and medicinal plants which have the potential to create problems for certain people. An herb known as goldenseal for example, can cause problems for diabetics and people who have hypoglycemia because it is a natural form of insulin. This herb is also excellent to use as a natural infection fighting antibiotic, but if someone with low blood sugar takes it, there could be severe side effects if their blood sugar levels drop too low.

Most people are aware that prescription drugs, or even over-the-counter medications, can interact with each other badly. What they don’t know however, is that the same thing can happen with herbal remedies, and medicinal plants. These herbs can also conflict with prescription medications too. For example, one herb which is popular to use for boosting your energy is ginseng. Many people don’t realize, that if they take ginseng and drink large amounts of caffeine at the same time, they run the risk of having heart out the patience or even more severe emergencies such as a heart attack. The same types of risks can apply if you’re taking certain prescription drugs along with ginseng too.

These examples are just a few, but they should stress the importance of how powerful herbal medicine can be. Whether you want to start using herbal medicine as an inexpensive alternative to modern drugs, or you simply want to start taking better care of yourself, you need to become fully educated on exactly what herbs you choose to use. Just as you need to be careful with prescription drugs or over-the-counter medications, you also need to be informed and aware of what herbal medications can and cannot do.

Herbal remedies can be an extremely powerful way to take care of many common health problems and ailments. They’re very inexpensive to use, and there are generally many less side effects than you might see from prescription drugs. These are all excellent reasons to start learning about herbal remedies and possibly find ways to reduce your own health care expenses naturally, and safely.

Statements in this article may not be approved by the FDA.

Herbal Remedies From Simple Fruits

The Mother Nature has so many secrets in itself. It has so much of positive qualities, which prevent you from taking the antibiotics and pills. Fruits are one the greatest boon for the humanity from the Mother Nature. All fruits have something special in itself, which prevents from numerous disease, aches and pains.

Strawberry: It is the best fruit with high nutritional value and having great cleaning properties. This fruit is rich in potassium, vitamins and minerals. It has the high content of water ranging about 80-90%, which is ideal for the cleaning properties.

  • It is used for the herbal treatments of liver kidneys and heart.
  • It is used in curing rheumatic disorders and if eaten in large qualities in winter it is beneficial for treating anemia and tuberculosis.
  • It also plays important role in beauty, aid for complexional, skin disorder sunburns and acne.
  • It has the dentifrice, which helps in strengthening the gum, preventing the tartar and whitening the teeth.
  • It is used as herbal remedy for the treatment of old wounds, ulcers and sore eyes.

Peaches: This fruit is also rich in potassium and minerals and has water content about 80%.

  • It is best herbal remedy for the digestive problems because it is having some alkaline on the body which helps in curing the digestive problem.
  • For constipation it is advised that it is taken in the night it cures the chronic diseases and constipation problem.
  • It is said to be natural cleaner for the kidney and bladder.
  • If it is taken in larger quantity it keeps you fresh, energetic and light through the year.

Pomegranate: This fruit is rich in sodium, potassium, vitamins and minerals. It constitutes about 70 percent of water.

  • It is helpful in keeping the stomach very light and easy for digestion.
  • It is used for the resistance towards the tuberculosis, torn up near heart, kidney and liver.
  • It is also a good remedy for releasing the hyper tension, mental tension and hysteria,
  • Its juice is very good herbal remedy for the stomach disorder and its leaves are used as herbal remedy on wounds and cuts.

Figs: This is highly nutritious fruit, which is rich in protein, sugar, carbohydrates and fat.

  • If it is taken with milk it proves to be best herbal remedy for protein deficient.
  • It is very good for the growing children who require calcium, iron, phosphorus and minerals.
  • It is good herbal treatment for curing urinary problems, constipation, piles and cough.It is advice for the pregnant women’s to have this fruit in this daily meal to avoid long labor pain and general weakness after childbirth.

To find out more Herbal Remedies From Simple Fruits, please visit Healthy Cook Recipes.