Gout has been plaguing people every single decade. Currently over 5 million people in the States suffer this condition. Hippocrates called it the “disease of kings” because it affected people who eat rich food.
There are good free natural remedies for gout that can help you deal with an attack. These may involve rest, changes in diet and a simple ice pack.
As you know gout is a form of arthritis that attacks your joints with deep pressures of pain on a consistent basis. It predominantly affects the joints of your big toes.
Fortunately there are treatments and readily available options to deal with gout. If you’ve multiple attacks of acute arthritis; arthritis attacks that happen consistently and vanish quickly or a particular arthritis pain in a certain body part such as elbows, heels, wrists, fingers or other body part – you’ve a gout symptom that needs to be dealt with.
What are helpful natural remedies to ease gout attacks? You can start by resting the joint for a term of 24hrs until the attack eases. This is a logical one but often people get desperate, don’t rest and their panic make the inflammation worse. After resting for 24-48hrs, try to elevate the painful joint that was hurting, slowly, often improves the condition.
You may also apply an icepack to a painful joint. Just be sure to ask a healthcare provider how long you should do this..
Diet may also contribute to an attack so it is important to eat a balanced diet and limit or avoid high-purine foods such as beef or pork. These foods may contribute to higher uric acid levels which can be a contributor to a gout attack.
Whilst not a natural remedy, taking a non-steroidal anti-inflammatory drugs (NSAID’s) may also work in recovery from your gout attacks. This is something to discuss with your doctor or healthcare practitioner.
Some of NSAIDs have been pulled from the market so you might be on the hunt for herbal gout remedies. These remedies can reduce joint pain, reduce inflammation and detoxify your body of the substances that can contribute to a gout attack.
Detoxification is important because some substances in your body, like alcohol for example, make contribute to an increase in gout attacks.
The great thing about herbal remedies for gout is that they don’t give you the side effects of NSAIDs so they are certainly worth using.
Whether you use natural remedies or some other medication, it’d be smart to seek medical assistance first!