Making Healthcare Choices That Are Drug Free

In the last decade or so, it seems that a pharmaceutical treatment has come onto the market to treat just about every ailment. Problems that before were thought of as chronic but not that serious are now being treated with drugs. In many cases, these medications have given people back their lives. Before they may have had social or physical discomfort due to their problem, but now they are able to function just like a normal person. However, many of these drugs are being relied on to the extent that they are not healthy. They have impeded the body’s natural ability to balance itself and heal. In some cases, the drugs are being abused and taken by those who never even received a diagnosis for what the drug was in intended to treat. Many people are turning to pharmaceutical to deal with emotional pain too, which means they are neglecting their natural coping skills. Instead of facing life’s hardships and accepting that things are not always how you wish they would be, they are popping a pill that makes them numb to the pain. Of course there are people who need support, and at varying times during life everyone may need to turn to a pharmaceutical to deal with a problem. However, use of pharmaceuticals has become epidemic across the country and doctors are finding that patients come to them expecting a quick fix and they are unwilling to put any effort into their own healing process. This may help the bottom line of the pharmaceutical company and healthcare account receivable or medical receivable factoring may prefer to just deal with things with one affordable bottle of pills. The problem is, this style of care will hurt people in the long-run.

If you are looking for ways to deal with health problems without taking drugs, there are many options. You can turn to alternative therapies, many of which have roots in folklore. In many cultures, treatments like herbal remedies and plant and flower remedies have been used to eliminate symptoms, ease pain, cure illness, and help with ongoing, chronic problems. These natural remedies work with your body’s natural mechanisms instead of interfering with it. If you are typically a melancholy person who wants to feel better, natural remedies will take the edge off and help you approach things from a different manner instead of changing your entire personality. Many of the natural remedies also have fewer or less unpleasant side effects than their pharmaceutical counterparts.

Another option for those looking to improve their health without the use of drugs is better self-care. This is seen as preventative treatment and it is often as simple as a simple lifestyle change. This takes a great deal more effort on the part of the patient than just swallowing a pill, but it is much healthier and it allows the body to stay in balance. Many health problems could be cured by something as simple as 30 minutes of exercise each day and a few more fruits and vegetables on the menu.

Tissue Salts Can Offer a Natural Asthma Attack Remedy

Don’t get rid of your corticosteroid inhaler. It may be the only thing to work with a severe attack, but natural healthcare does offer an asthma attack remedy which can reduce the severity and decrease or totally get rid of the dependence upon medicine like corticosteroids and bronchodilators. It is possible that the use of an inhaler will become less and less.

Inhalers have side effects which are unpleasant,t such as headaches, throat irritation, frequent infections, tremors, or heart palpitations. Use of inhalers over a long period of time can reduce the body’s ability to absorb calcium effectively and cause osteoporosis because the needed calcium is being taken from the bones.

Natural healthcare can provide significant benefits to respiratory functioning and an asthma attack remedy when used along with a broader lifestyle management changes, such as recognizing and avoiding triggers such as dust and pollen and a redo of the diet incorporating the following:

  • Eat at least four different-colored fruits, veggies, and beans daily to get a full spectrum of antioxidants.
  • Cut out dairy and soy products, and replace with milk and cheese made from rice
  • Eat more salmon and oily fish but less meat.
  • Each day, supplement with 4,000 mg fish oil, 1,000 mg calcium, 1,000 mg quercetin, 600 mg magnesium, 300 mg grape-seed extract, and 200 mg pycnogenol.
  • Coffee has been shown to work as a potent bronchodilator. Drink a cup or two of strong, unsweetened black coffee when you feel an attack coming on

While most of us take easy breathing for granted, those who struggle to breathe come to realize the value of a healthy respiratory system and a strong immune system. The strength and capacity of the lungs becomes all important.

Keeping the immune system in top form is essential for good health period. In addition, for those who tend to have chest and breathing problems, it is important to support the strength and capacity of the lungs by means of regular exercise and by avoiding any known allergens.

What are tissue salts and how can they be helpful as an asthma attack remedy? There are twelve tissue salts in the human body which help to keep it in a natural healthy state, able to heal itself by correcting imbalances at the cell level. When theses salts are in the correct concentration we are healthy, but when an imbalance occurs normal cell function is disturbed and illness results.

Specially prepared doses of biochemic tissue salts can provide a natural asthma attack remedy. These three biochemic, cell supporting tissue salts combined together can provide such a remedy:

  • Kali phos (6X) is often called ‘nature’s pacifier’. It has a relaxing effect on the nerves and throughout the body and helps to support healthy breathing.
  • Mag phos (6X) has a variety of uses, amongst these is the ability to prevent spasms and tightness in the chest
  • Nat sulph (6X) is classically used as a natural bronchial tonic and helps to soothe the respiratory tract

This homeopathic formula of tissue salts may be taken internally at the first signs of wheezing, chest constriction, closed airways or abnormal breathing for effective help as an asthma attack remedy. It supports lung and bronchiole functioning, maintains the respiratory tract and immune system health and doesn’t have the side effects of corticosteroids and bronchodilators.

Nutritional Supplements and Herbal Remedies For Hashimoto’s Thyroiditis

If you have been diagnosed with Hashimoto’s Thyroiditis, and are thinking about using natural treatment methods, then there is an excellent chance that you have considered taking nutritional supplements and/or herbal remedies to help restore your health back to normal. While taking the right kind of nutritional supplements can help with Hashimoto’s, it can be both difficult and risky to attempt treating this serious autoimmune thyroid disorder on your own.

I have consulted with patients who figured that they can visit their local health food store and purchase a “thyroid support” formula, or a nutritional supplement that boosts the immune system, figuring that these types of supplements would provide the cure for their disorder. The truth is, most of the natural products that people purchase to treat conditions such as Hashimoto’s Thyroiditis don’t do much to help restore their health. While sometimes these supplements can provide temporary relief from their symptoms, in most cases it takes more than just nutritional supplements to completely restore a person’s health back to normal. And of course in some people with this condition, it is not possible to completely restore their health through natural treatment methods (although this doesn’t mean they still can’t benefit from a natural treatment protocol).

When choosing nutritional supplements for Hashimoto’s Thyroiditis, you need to keep in mind that not only are you trying to restore the function of your thyroid gland, but just as important, you need to strengthen your immune system. And in most cases the adrenal glands and/or other areas of the body are affected as well. In fact, many healthcare professionals, including myself, agree that it is more important to focus on boosting the immune system before directly treating the thyroid gland. One reason for this is because a weakened immune system is a big reason why many people develop Hashimoto’s Thyroiditis in the first place.

Supplements For Immune System Support

Some of the supplements that can help boost your immune system for people with Hashimoto’s Thyroiditis include Echinacea, Selenium, and Astragalus. Of course you should first consult with a competent doctor to determine which of these you should take, as well as the proper dosage. Before purchasing nutritional supplements, remember that the quality is extremely important. This doesn’t necessarily mean that you need to buy the most expensive supplements out there, but you do need to keep in mind that most nutritional supplements sold in retail stores, through the Internet, and even in many health food stores are of low quality. And if they aren’t high quality nutritional supplements, then chances are your body won’t properly absorb them, which obviously means you won’t get the optimal benefits from taking them.

So what’s wrong with taking an immune system support formula at your local health food store to help boost your immune system? Well, if you can find a high quality immune support formula then that’s great, but in addition to all of the low quality ones that are out there, just remember that is extremely difficult to find a single “natural pill” that can do a great job in strengthening your immune system. It is one thing to take a “wellness formula” to temporarily boost your immune system and reduce the likelihood of coming down with a cold or the flu. It is an entirely different thing to expect an immune system support formula to effectively combat an autoimmune condition, such as Hashimoto’s Thyroiditis.

It is also important to know that it usually takes more than just ingesting nutritional supplements to strengthen one’s immune system. Here are five rules to follow that will help to boost your immune system, as well as help maintain the health of other areas of the body:

Rule #1: Eat healthy most of the time.
Rule #2: Take quality nutritional supplements.
Rule #3: Get at least 8 hours of quality sleep each night
Rule #4: Manage stress effectively
Rule #5: Exercise regularly

If you have Hashimoto’s Thyroiditis and do these five things with consistency, over time you will strengthen your immune system, which will help with your recovery. In addition, this will also help prevent other autoimmune conditions from developing in the future, which is very common with people who have Hashimoto’s. The reason for this is because most people simply take synthetic thyroid hormone for the rest of their lives, and never address the immune system component. So if you focus on strengthening your immune system, then in addition to restoring the function of your thyroid gland, you are much more likely to stay healthy in the future.

Get Your Adrenal Glands Checked Out

Besides focusing on the immune system component, you should also get your adrenals tested, as many people with Hashimoto’s Thyroiditis have adrenal problems. And just as is the case with the immune system, the adrenal function needs to be regulated before giving any direct treatment to the thyroid gland. If you try treating the thyroid gland before strengthening the immune system and balancing the adrenal glands, the treatment won’t be nearly as effective.

Often times these problems I have spoken about thus far can be resolved by following the five rules I listed above, as eating healthy and regularly will help regulate your blood sugar levels, and in turn might be necessary to enforce rule #3, which involves getting quality sleep each night. Overall, when managing the adrenal glands the main key is to regulate the blood sugar levels. And the two best ways to do this are to 1) get rid of any sweet cravings you may have, and 2) avoid going long periods of time without eating.

Supplements To Address The Adrenal Glands

As for nutritional supplements that can help with the adrenal gland, one important one is called Gymnema, which can help stop any sweet and carbohydrate cravings you might have. You also need to manage the stress in your life, and while this does involve modifying your lifestyle to some extent, one herb that can help with chronic stress is Eleuthero, which is also called Siberian Ginseng. Once again, please consult with a competent doctor to determine the proper dosage of these supplements.

In addition to the immune system and adrenal glands, other areas of the body can be the cause of the problem, so while addressing the immune system and adrenal glands is important, this might not be enough to restore your health back to normal. Some people have problems with their gastrointestinal tract that is the underlying cause behind their disorder. Others have a hormonal imbalance that needs to be addressed. This is why it’s a good idea to consult with a natural endocrine doctor, as a competent one will look at other areas of the body, and not just the thyroid gland.

Supplements For Thyroid Gland Support

Speaking of the thyroid gland, there are supplements one can take to help with its function. Many people with Hashimoto’s Thyroiditis are iodine deficient. However, someone with Hashimoto’s SHOULD NOT take iodine until both the immune system component and adrenals are addressed. If taken right off the bat, iodine can cause more harm than good, and this is one reason why many healthcare professionals will tell someone with Hashimoto’s Thyroiditis to avoid iodine altogether. So iodine can be essential to take for a person who has a deficiency, but the timing is extremely important with regards to Hashimoto’s.

While there are other supplements and herbs that can offer thyroid support, such as Ashwaganda and Bladderwrack, the fact remains that with Hashimoto’s Thyroidits, the thyroid gland usually is not being directly affected. In other words, by addressing the actual cause of the autoimmune condition, often times giving minimal nutritional support to the thyroid gland will be fine. So there usually is no good reason to take many supplements directly aimed at restoring the function of the thyroid gland. By clearing up other areas of the body, and then giving some nutritional support to the thyroid gland, this gland will frequently begin functioning at a normal level again.

This of course assumes that it is possible to completely restore one’s health, as in some cases this can’t be done. For example, someone who had their thyroid gland completely removed will probably have to take synthetic or natural thyroid hormone for the rest of their lives. On the other hand, this doesn’t mean that they shouldn’t consider natural treatment methods to help strengthen their immune system, restore the function of their adrenal glands, correct any hormonal imbalances, etc.

In summary, taking nutritional supplements and herbal remedies in most cases can help. However, just because they are “natural” doesn’t mean they don’t carry any risks, which is why you should never self-treat yourself, and should instead consult with an expert. Since everyone is different, it makes sense that some people will need to take different supplements and herbs, and of course not everyone will need to take the same dosage.

Also, even though nutritional supplements and herbal remedies can help many people with Hashimoto’s Thyroiditis, taking supplements and herbs alone will not restore your health back to normal. In order to accomplish this, you need to make changes in your eating habits, exercise regularly, get quality sleep each night, and manage the stress in your life. So as you can see, restoring your health is definitely not easy to do, but most of the time it is possible. But the person with this condition needs to be ready to make these changes in their life. If you are ready to make these changes and want to see if you’re a candidate for a natural treatment protocol, then consider consulting with a natural endocrine doctor. It very well might be the wisest decision you make this year.

The Importance Of Knee Pain Remedies and Relief

For any individual who is affected with knee pain suffering, obtaining comfort and effective knee pain remedies is important. Chronic knee suffering can certainly have an impact on your lifestyle. This kind of suffering which is more often than not taken for granted makes it tough for people to do activities. Even the uncomplicated act of standing up and moving can be distressing; making the trouble worse considering that the area around the tissue becomes weakened from lack of use, thus causing more suffering.

It is important to have effective solutions or treatments that will offer sufficient comfort and make it possible for normal movements. Apart from some certain conditions that the doctor allows for, keeping the knee motionless due to injury or chronic pain may be required.

Knee treatment is very important and it comes in numerous different forms, a few of which tend not to require products or solutions. The application of ice and heat operate properly in getting rid of suffering and keeping the irritation down. There are also products for muscle mass that are used topically on the region to unwind the muscle and assist the components of the ligament and structures. Successful knee treatment could be accomplished by using these solutions and resting the affected area; on the other hand these products usually do not operate well to take care of bone suffering. Flexible bandages or what we call “ace bandages” and other assistance systems might take some pressure off the knee joint. Most healthcare doctors advise to keep the knee immobilized. Taking Tylenol together with Advil or Aspirin, along with these other described techniques will offer significant comfort.

Sometimes herbal remedies are not effective in the instances that the suffering is bad enough and they don’t show any signs of comfort. In such instances, the doctor may recommend other medicines, for example, non steroidal anti-inflammatory medication or other medication that addresses the suffering and the primary source of the trouble too.

These above described techniques should offer some comfort. However in extraordinary instances, surgical treatment is needed to deal with the trouble that has resulted from prolonged suffering. This more often than not happens if the products purchased cannot cure the pain. Just in case this happens, surgical treatment is carried out to repair the knee or to change the entire joint. A healthcare doctor will perform the kind of surgical treatment required depending on the damage done to the knee.

These knee pain remedies together with proper treatment play a huge role in a person’s life because they enable them to function effectively each day.